Sacred Work

Yoga is More Than Postures

The most advanced Yoga students are the anchor in the hurricane. The ones who stay grounded and maintain a steadiness of breath and evenness of mind when life happens off the mat. Because, friend,...

If Not Now, When?

If not now, when? (TLDR: I was diagnosed with autism at age 42; my life finally makes more sense.) I’ve been trying to write this for two years. Every time I’d sit down to write, words go blank. Bl...