Sacred Work

Truth Comes in Stillness

What do you hear when you slow down?

Your body is not betraying you

Your body is not your enemy. She's your greatest teacher.

3 Simple Tips to Navigate Life Transitions with More Ease

What helps YOU find more ease while dealing with change and transition?

Yoga is More Than Postures

The most advanced Yoga students are the anchor in the hurricane. The ones who stay grounded and maintain a steadiness of breath and evenness of mind when life happens off the mat. Because, friend,...

If Not Now, When?

If not now, when? (TLDR: I was diagnosed with autism at age 42; my life finally makes more sense.) I’ve been trying to write this for two years. Every time I’d sit down to write, words go blank. Bl...