Sacred Work

How to be with grief

I shifted from thinking with my head into feeling into my broken, shattered heart. Our most painful situations can be our greatest teachers...

How to balance the heat of menopause

She was headstrong, with a fiery personality, and was in the throes of menopause.

What is Ayurveda?

We are a part of nature, and nature is a part of us: we are made of earth, water, fire, air, and space.

How to be a pillar for others

We become more practiced at being with loss when we can be with ourselves.

Truth Comes in Stillness

What do you hear when you slow down?

Your body is not betraying you

Your body is not your enemy. She's your greatest teacher.

3 Simple Tips to Navigate Life Transitions with More Ease

What helps YOU find more ease while dealing with change and transition?

Yoga is More Than Postures

The most advanced Yoga students are the anchor in the hurricane. The ones who stay grounded and maintain a steadiness of breath and evenness of mind when life happens off the mat. Because, friend,...