Yoga therapy is a dynamic, multisensory, and multidimensional approach to healing that puts you at the center of your own wellbeing. It can be an ideal adjunct therapy to your existing medical, functional, and therapeutic interventions.

This fully custom, holistic modality considers you as a whole person, rather than treating a symptom, complaint, or diagnosis.

You are a person, not a problem.

When we experience a loss, or navigate an illness, diagnosis, or change or life transition, it's normal to feel broken. Yoga therapy reminds us we are whole. We've simply forgotten:

We are spiritual beings having a human experience.

While there may be similarities and some overlap, Yoga therapy not a yoga class, nor is it psychotherapy nor physical therapy. Yoga therapy is not intended as a cure for disease, nor is it diagnostic.

It is its own distinct, highly specialized field of study that integrates evidence-based modern western science, ancient Ayurvedic science, and time-tested Yogic science. Yoga therapy includes so much more than postures and breathing.