Your Body's Trying to Tell You Something
Your symptoms aren't random, they're messengers.
What I see again and again
You know something needs to change.
Maybe it's relief you're after. Or maybe you sense there's something deeper.
And working together, you might uncover what you didn't realize you were searching for.
You might start to see how your thoughts are sabotaging your health - and catch yourself mid-spiral when a symptom flares, finally able to breathe through it instead of obsessively searching for answers online.
You may realize being "the competent one" has been exhausting your system for years - and finally feel what it's like to say "I can't right now" without the guilt of disappointing everyone who depends on you.
You could learn what it feels like to exhale fully - lying in bed before sleep, noticing that your jaw has softened and your mind isn't already racing through tomorrow.
That's just the beginning. The real shift is learning to trust your body again.
This is what yoga therapy can make possible.
What's Yoga Therapy?
While most providers see pieces, I see the fuller picture through a multidimensional, root-cause approach that connects the dots.
Yoga therapy is not a private yoga class, it's not psychotherapy, and it's definitely not another trend, biohack, or wellness jargon false promise.
It's a philosophy, science, and truly integrated, holistic approach to healing - far more than postures and breathing.
It's personalized, precise, true nervous system-led health that brings you back in relationship with yourself: body, breath, mind, thoughts, beliefs, and spirituality.
Yoga is a state of being.
Yoga therapy is a highly specialized field that sees you as a whole, interconnected system, rather than a collection of symptoms to manage in isolation.
While there are hundreds of thousands of yoga teachers around the world, there are fewer than 5,000 certified yoga therapists worldwide qualified to offer this depth of care.*
Modern research is validating what yogis understood thousands of years ago about the nervous system. Yoga therapy bridges ancient practices - including Ayurveda, the ancient, traditional Indian medical science focused on your unique constitution and natural rhythms - with evidence-based Western medical understanding.
Together, they address what either one alone might miss.
I See Beyond Your Symptoms
Yoga therapy doesn't replace your doctors or functional medicine support; it amplifies their work and addresses layers their training simply wasn't designed to reach.
Like how your neck tightens when you're not saying what you really think.
Or how you lost touch with what makes you feel alive - and your body's been grieving it quietly.
Or how rage keeps surfacing because something in you is done being silent. You were taught to sit down, be good, and make everyone comfortable. Your body didn't get the memo -
and it's been trying to speak to you ever since.
I teach you to hear what it's saying.
A Plan Tailored to Your Life
Generic wellness advice can slow your healing, and in some cases, may worsen things.
Yes, really.
- The morning routine that changed your friend's life might drain you.
- The breathwork class everyone's raving about might spike your anxiety instead of calm it.
- The hot yoga that used to leave you feeling amazing might not be serving you the same way anymore.
What worked before or for the influencer or coach who swears by it might not be what you need now.
Your yoga therapy plan is designed from the ground up based on what's best for you - not a trend, not a tech-bro biohack, and not what may have worked for someone you read about online.
I consider everything:
The obvious: your medical history, your goals, your symptoms.
And the overlooked: your beliefs, your creative interests, the season, your stage of life, how you digest food and stress, what lights you up and what drains you.
It starts with an exclusive, unconventional intake process you probably haven't experienced before. I invest the hours to save you months (maybe years!) of wellness guesswork, so you don't have to keep searching endlessly or figuring it out yourself.
I ask questions you've likely never been asked. Not to diagnose or treat, but to invite curiosity and guide you to connect what might be related.
Asking the right questions is one thing. Understanding how they may all be in conversation is another.
Then I create a one of a kind plan just for you: a blend of practical tools and practices that work at the subtle level, where deeper shifts happen.
Get a fully custom program
✓ Buh-bye, throwing spaghetti at the wall.
✓ So long, 57-step wellness protocols.
✓ Well hello there, simplicity and strategic specificity.
If we keep doing what we've always done, we'll get what we've always got.
So do something different.
More isn't always better; personalized is.
Your Custom Yoga Therapy Plan Might Include:
CUSTOM BREATHING TECHNIQUES
designed for your nervous system, specific to the time of day - so you can wake up with presence (instead of dread)
PERSONALIZED SOMATIC PRACTICES
designed for your body and current season, that shift as your life shifts - so you can adapt to change with more ease
LIFESTYLE RECOMMENDATIONS
that support your natural rhythms, which can result in more creativity, clarity, self-trust, and energy to devote to what matters
As well as:
- Highly specific creative or artistic practices
- Subtle energetic tools and techniques you likely haven't heard of before
- Meditations or visualizations aligned with your background, beliefs, and interests
- Exploring how your poop (yes, I went there) may be connected to seasonal imbalances
Some of it might surprise you.
Most of it will feel simpler than you expect.
All of it will be designed to meet you exactly where you are - and take you where you want to go.
No life overhaul required.
what clients + patients are saying
“I love Breanne's old soul wisdom. ...The tools (she) provided were invaluable. I use them every day … and visuals are easily accessible any time I need them.”
- C.M., client
This might be for you if ...
✓ You've done all the "right things": specialists, diets, supplements, and you still don't feel like yourself
✓ You're asking bigger questions about your life, your purpose, what's next
✓ You're ready for the deeper work: subtle body and true nervous system health, not watered-down wellness
✓ You understand some shifts happen quickly, but meaningful change takes time, often 3-6 months
✓ You know healing isn't linear, requires slowing down, and you're ready to change.
...but this probably isn't for you if...
✗ You're looking for overnight results
✗ You want someone to "fix" you without your participation
✗ You're not ready to turn inward - even when it feels uncomfortable
Healing can be messy AF.
(I said what I said. You know it's true.)
But that's often a sign something's shifting, and I'm here to guide you through it. It takes one to know one.
WHAT WILL MOVE THE NEEDLE MORE THAN ANYTHING:
- Your commitment to integrating the practices + recommendations into your daily life
- Reflection, curiosity, humility - and a deep belief you have the capacity to heal what you can, and accept what you can't
what clients + patients are saying
“The essence of yoga is to be nourished and connected. We all seek this as humans. Breanne has a rare gift of being able to support this process through her dedication and commitment to people like me. She has an equitable approach - and is aware of my needs. That really helps me feel safe and seen. I highly recommended working with her.”
- C.MD., client
Frequently Asked Questions
Yoga classes (group or private) typically offer a general practice adapted to a person. Yoga therapy is a distinct scope of practice. It's individualized healthcare. I assess your specific symptoms, history, and patterns, then create a therapeutic program designed just for you. It's rooted in yogic science, Ayurvedic medicine, and Western medical understanding. Yoga therapists also require significantly more training: a minimum of 1,000 hours, compared to 200 hours for yoga teachers.
For reference: I have a combined 8,000+ hours of training, teaching, and clinical experience.
No. Flexibility has nothing to do with it, and many of my clients have never practiced yoga before. Yoga is far more than postures, and includes breathing, meditation, visualization, subtle energetic practices, and much more. Your program may or may not include postures, depending on what you need. I've found the more inflexible you are - physically and mentally - the greater the possibility for transformation.
That makes sense. A yoga class - and even private yoga sessions - aren't designed for therapeutic outcomes. They're not personalized to your medical history, nervous system, your symptoms, or your constitution and states of balance and imbalance.
You also may not have been practicing the right approach for your body. Not all yoga is the same, and what works for one person can be wrong, and in some cases, harmful, for another. Yoga therapy is a different scope of practice entirely. It's targeted, individualized, and addresses root causes.
No. Yoga therapy works alongside your existing care, not instead of it. I don't diagnose conditions or prescribe medications. I address the layers their training wasn't designed to reach. And often, that's exactly what's been missing.
Yoga therapy is an evidence-based practice with research supporting its use for chronic stress, anxiety, depression, sleep issues, digestive problems, chronic pain, autoimmune conditions, hormonal imbalances, perimenopause and menopause symptoms, and fatigue.
But more than a diagnosis, if you feel something's off and you're not getting answers - if you're tired of managing symptoms in isolation - that's when yoga therapy often helps the most.
Some shifts can happen quickly: better sleep, less tension, more ease; it depends on many factors. But deeper shifts take time. 3-6 months is typically the minimum before lasting change starts to take root. Healing isn't linear, and I don't promise quick fixes. But what grows from this kind of work actually lasts.
No. While yoga has ancient roots, at its core it's a universal practice designed to reduce suffering, accessible to anyone regardless of beliefs. I work with clients from all backgrounds, from secular to highly devout, and we adjust based on your needs and traditions.
Our Next Step
I only work with a few clients at a time, and I'm selective about fit - for both of us. If you're curious whether yoga therapy could be the missing thread in your healthcare, book a free 30-minute consultation.