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Yoga therapy isn't what you think.

Yoga therapy is not about poses, flexibility, or breathing techniques, nor is it psychotherapy or nor a private yoga class. It’s so much deeper. 

Yoga therapy is a comprehensive healthcare approach that sees you as a whole, interconnected system—not a collection of symptoms to manage.  

It's the missing link in your healthcare team and wellness routine.

I look for root causes of suffering, not surface-level quick fixes.

Yoga therapy is its own distinct, highly specialized field and scope of practice that complements your existing medical interventions and wellness regimen.

While your doctor treats symptoms, your psychotherapist or counselor addresses thoughts, and your mindset coach addresses leadership,

A yoga therapist connects the dots: 

• how your breathing affects your digestion

• why your sleep patterns mirror your emotional state

• how your least- and most- favorite seasons often reflect far deeper imbalances that can show up as weight gain, brain fog, and fatigue

• and yes, how your poop might tell you how well you’re digesting your food, stress, and daily lived experiences

What makes yoga therapy different:

I see patterns, not just problems. The 3pm energy crash? It may be connected to how you breathe in the morning. The digestive issues that flare during stress? They're often linked to nervous system states you learned decades ago.

I use science AND wisdom. With one foot in evidence-based research and the other in time-tested practices from yogic wisdom and Ayurvedic medicine, I bridge what Western science often misses or compartmentalizes.

I teach you to decode your body's language. Instead of silencing symptoms, I help you understand what they're trying to communicate—because your body is remarkably intelligent when you learn how to listen.

I work with YOUR unique constitution through a multidimensioanl, multisensory framework. Your individual makeup, history, and patterns determine what will actually help you heal. An imbalance in your physical, energetic, mental-emotional, intuitive, and spiritual health will affect the others. Your personalized program of care meets you exactly where you are, to help get you where you want to go. 

In practice, this might look like:

Highly specific breathing techniques that regulate your particular nervous system pattern, so you can lead your next meeting with more ease

Movement practices designed for your body type and current needs that change with the season, to help you effortlessly adapt to change as your life changes

Lifestyle adjustments that support your natural rhythms instead of fighting them, which can result in more energy, creativity, and clarity

Practices that help you trust your body's wisdom again, so you can devote more time to the people and causes you care about

why this matters:

One of the greatest indicators for positive health outcomes is being seen, heard, and listened to as a human being. The professionals you hire to help you can either greatly support, or hinder, your healing.

I get it. You need a compassionate partner to help you slowly shift your awareness inward - especially if it feels unfamiliar, scary, and uncomfortable if you've spent much of your life achieving and looking outward.

I want you to become your own best advocate—not because you've added more to your wellness routine, but because you finally understand what your body has been trying to tell you all along. 

imagine what might be possible

When we become active participants in our own healing, so much else in our lives can shift in profound ways.

Yoga therapy isn't about fixing what’s broken, or treating you as a patient who needs fixing. It's about coming home to who you've always been.

Frequently Asked Questions

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