Sacred Work

Everything is always in transition

You are not broken. You are not lost. You are meeting a new version of yourself. Welcome her in—she’s been waiting for you

Why most of us are grieving

Many of us were not taught how to grieve. Or worse, learned that grief is ‘bad’ and to be avoided or hidden. ...

Why My Autism Diagnosis at Age 42 is a Women's Health Issue

It took 42 years to get an accurate autism diagnosis because, the patriarchy.

For Rosie, An Ode

For my dear Sweet Rosie, An Ode: I planted these tulips shortly after your diagnosis in the fall. I wanted to do something my future Self would thank me for later. They are now blooming, vibra...

How to be with grief

I shifted from thinking with my head into feeling into my broken, shattered heart. Our most painful situations can be our greatest teachers...

Truth Comes in Stillness

What do you hear when you slow down?

Your body is not betraying you

Your body is not your enemy. She's your greatest teacher.

If Not Now, When?

If not now, when? (TLDR: I was diagnosed with autism at age 42; my life finally makes more sense.) I’ve been trying to write this for two years. Every time I’d sit down to write, words go blank. Bl...