What is Ayurveda?
You are a force of nature. Literally.
๐๐๐๐ฟ๐๐ฒ๐ฑ๐ฎ ๐ญ๐ฌ๐ญ: ๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ป๐ฎ๐๐๐ฟ๐ฒ, ๐ฎ๐ป๐ฑ ๐ป๐ฎ๐๐๐ฟ๐ฒ ๐ถ๐ ๐ฎ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐.
We are made of earth, water, fire, air, and space.
Ayurveda = traditional Indian medical science, commonly translated as the โscience of life.โ
And, it is so much more.ย Ayurveda is lifestyle wisdom.ย
We are each made of the elements in a unique combination, organized by three types, governed by three forces of nature, or doshas:ย
ย
๐ฉ๐ฎ๐๐ฎ: movement
Elements: air + space ๐จ ๐ช
ย
๐ฃ๐ถ๐๐๐ฎ: transformation
Elements: fire + water ๐ฅ๐ง
ย
๐๐ฎ๐ฝ๐ต๐ฎ: structureย
Elements: earth + water ๐งฑ ๐ง
ย
While we each have a unique combination of dominant energies, doshas are not the full story. When we understand ourselves in context to our lifestyles, the season, time of day, and stage of life: we can harness this potent intuitive lifestyle wisdomย to bring ourselves back into balance.
Simply:ย
๐ ๐ฐ๐ผ๐ฟ๐ฒ ๐๐ฒ๐ป๐ฒ๐ ๐ผ๐ณ ๐๐๐๐ฟ๐๐ฒ๐ฑ๐ฎ: ๐๐ถ๐ธ๐ฒ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐น๐ถ๐ธ๐ฒ.
๐ฅ + ๐ฅ = ๐ฅ๐ฅย
Heat + heat = more heat
โ๏ธ + โ๏ธ = โ๏ธโ๏ธ
Cold + cold = more cold
You get the idea.
Consider:
โข How might your lifestyle contribute to your symptoms?
โข How might your lifestyle contribute to your healing?
_______________________
(PS:ย I offer custom 1:1 and small group yoga holisticย wellness programs for women seekingย relief from peri/menopause. Learn more here.)
