Sacred Work

More is actually not better

You’re a doer. An Achiever. An ambitious Get-Things-Done over-preparer. It takes one to know one. I used to show up to every yoga therapy session with a perfectly curated list of 6-10 differen...

No, Midlife is Not a Crisis. It's a Wake Up Call.

The second half of your life requires completely different work than the first. It's not a sign something's wrong with you. It's a sign you're crossing into the sacred threshold of midlife.

Summer color cool down

cool down in the summer heat with cool and calm colors and fabrics

Everything is always in transition

You are not broken. You are not lost. You are meeting a new version of yourself. Welcome her in—she’s been waiting for you

5 Practical Ways to Support Yourself and Others

When life happens and the storms roll in, do we react, or can we respond?

3 Myths About Self-Care

You simply can't pour from an empty well. Show up for yourself first, so you can show up for others and give from your excess.

Why most of us are grieving

Many of us were not taught how to grieve. Or worse, learned that grief is ‘bad’ and to be avoided or hidden. ...

For Rosie, An Ode

For my dear Sweet Rosie, An Ode: I planted these tulips shortly after your diagnosis in the fall. I wanted to do something my future Self would thank me for later. They are now blooming, vibra...

How to be with grief

I shifted from thinking with my head into feeling into my broken, shattered heart. Our most painful situations can be our greatest teachers...

How to balance the heat of menopause

She was headstrong, with a fiery personality, and was in the throes of menopause.