Sacred Work

You’re a doer. An Achiever. An ambitious Get-Things-Done over-preparer. It takes one to know one. I used to show up to every yoga therapy session with a perfectly curated list of 6-10 differen...
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No, Midlife is Not a Crisis. It's a Wake Up Call.
The second half of your life requires completely different work than the first. It's not a sign something's wrong with you. It's a sign you're crossing into the sacred threshold of midlife.
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Everything is always in transition
You are not broken. You are not lost. You are meeting a new version of yourself. Welcome her in—she’s been waiting for you
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5 Practical Ways to Support Yourself and Others
When life happens and the storms roll in, do we react, or can we respond?
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You simply can't pour from an empty well. Show up for yourself first, so you can show up for others and give from your excess.
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Many of us were not taught how to grieve. Or worse, learned that grief is ‘bad’ and to be avoided or hidden. ...
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For my dear Sweet Rosie, An Ode: I planted these tulips shortly after your diagnosis in the fall. I wanted to do something my future Self would thank me for later. They are now blooming, vibra...
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I shifted from thinking with my head into feeling into my broken, shattered heart. Our most painful situations can be our greatest teachers...
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How to balance the heat of menopause
She was headstrong, with a fiery personality, and was in the throes of menopause.
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