Sacred Work

Who am I if I'm not (fill in the blank)...

The thing is, stress and life changes might just be a part of life, whether we like it or not. We might not always be able to control what changes in our lives, but I find it empowering -- and pro...

AI can't replace this one thing - and for good reason

Without context, AI can't witness your lived experience, and can't hold space for the grief underneath your symptoms (there's almost always grief).

You Know You Need to Do This for Your Health, But You're Scared to Death

Your fear of slowing down is an achievement addiction. You're afraid that you'll be revealed as the imposter you secretly believe you are. That your worth, so carefully constructed through decades ...

More is actually not better

You’re a doer. An Achiever. An ambitious Get-Things-Done over-preparer. It takes one to know one. I used to show up to every yoga therapy session with a perfectly curated list of 6-10 differen...

No, Midlife is Not a Crisis. It's a Wake Up Call.

The second half of your life requires completely different work than the first. It's not a sign something's wrong with you. It's a sign you're crossing into the sacred threshold of midlife.

Everything is always in transition

You are not broken. You are not lost. You are meeting a new version of yourself. Welcome her in—she’s been waiting for you

5 Practical Ways to Support Yourself and Others

When life happens and the storms roll in, do we react, or can we respond?

3 Myths About Self-Care

You simply can't pour from an empty well. Show up for yourself first, so you can show up for others and give from your excess.

Why most of us are grieving

Many of us were not taught how to grieve. Or worse, learned that grief is ‘bad’ and to be avoided or hidden. ...

For Rosie, An Ode

For my dear Sweet Rosie, An Ode: I planted these tulips shortly after your diagnosis in the fall. I wanted to do something my future Self would thank me for later. They are now blooming, vibra...