Sacred Work

You Know You Need to Do This for Your Health, But You're Scared to Death

Your fear of slowing down is an achievement addiction. You're afraid that you'll be revealed as the imposter you secretly believe you are. That your worth, so carefully constructed through decades ...

For Rosie, An Ode

For my dear Sweet Rosie, An Ode: I planted these tulips shortly after your diagnosis in the fall. I wanted to do something my future Self would thank me for later. They are now blooming, vibra...

What is Ayurveda?

We are a part of nature, and nature is a part of us: we are made of earth, water, fire, air, and space.

Truth Comes in Stillness

What do you hear when you slow down?

3 Simple Tips to Navigate Life Transitions with More Ease

What helps YOU find more ease while dealing with change and transition?

Yoga is More Than Postures

The most advanced Yoga students are the anchor in the hurricane. The ones who stay grounded and maintain a steadiness of breath and evenness of mind when life happens off the mat. Because, friend,...