Sacred Work

Everything is always in transition

You are not broken. You are not lost. You are meeting a new version of yourself. Welcome her in—she’s been waiting for you

5 Practical Ways to Support Yourself and Others

When life happens and the storms roll in, do we react, or can we respond?

3 Myths About Self-Care

You simply can't pour from an empty well. Show up for yourself first, so you can show up for others and give from your excess.