UPCOMING EVENTS
VIRTUAL + IN-PERSON
Yoga for Digestive Health
Sunday March 22 10am-12pm MST // PRIME HEALTH DENVER, Lakewood CO (in-person)
🌿 Reclaim control over your digestive health and feel more at ease in your body
🌿 Find relief from the exhausting cycle of daily digestive struggles and rediscover freedom to enjoy life more fully
🌿 Cultivate a deep, trusting relationship with your body's innate wisdom, so you can tune into what it really needs to thrive
👉🏽 Space is limited to offer tailored support, so register today to secure your spot.
All experience welcome.
Investment: $30
Practical Self-Care for Peri/Menopause™
(virtual) SMALL GROUP YOGA THERAPY with personalized 1:1 support:
☀️ empower yourself with simple tools
☀️ improve challenges with stress + sleep
☀️ navigate life transitions with more ease
☀️ find relief from mood swings and hot flashes
☀️ apply ancient lifestyle principles to modern life
NEW COHORT STARTING SOON! Be the first to know when doors open ↓
Practical Self-Care for Gut Health™
SMALL GROUP YOGA THERAPY for women who are asking'What am I finally ready to digest?'
- Simple + effective lifestyle practices designed to support healthy digestion
- Deeper questions to ask about possible relationships between stress, gut health, intuition, and how we digest our lived experiences
NEW COHORT STARTING SOON! Be the first to know when doors open ↓
Yoga + Ayurveda for Seasonal Wellness
NEW DATES COMING SOON
Promote long-term healing, vitality, and balance through yoga + Ayurvedic lifestyle wisdom. Learn why your body may feel different with each season and how to work with these natural rhythms, cycles, and transitions. Simple daily routines and lifestyle recommendations to calm your nervous system for immediate relief and long-term healing.
Book a free consultation
(virtual, no cost)
In this 30-min complimentary consultation, we'll discuss what brings you to explore yoga therapy, I'll answer any questions you may have about this modality, and explore whether my approach might support your health and wellness goals. This is an opportunity for us both to get acquainted, clarify what you're looking for, and determine if we're a good fit to work together.