UPCOMING EVENTS
VIRTUAL + IN-PERSON
Yoga + Ayurveda for Peri-/Menopause
Sunday July 26 2-4pm CST // Heaven Meets Earth Yoga Studio, Evanston + VIRTUAL
$44 or $55 day of
This foundational workshop offers a personalized approach to understanding hormonal shifts through the lens of yoga and Ayurveda, 5,000-year-old intuitive lifestyle wisdom rooted in the rhythms and cycles of nature.
Listen for your possible patterns of balance and imbalance that often show up as common symptoms in sleep, mood, energy, and digestion.
Leave with a custom self-assessment, simple practices you can begin using right away, and a more empowered relationship with yourself - one rooted in agency, wisdom, and a deeper trust in your own body.
IN PERSON or VIRTUAL
Practical Self-Care for Peri/-Menopause™
(virtual) SMALL GROUP YOGA THERAPY with personalized 1:1 support:
☀️ empower yourself with simple tools
☀️ improve challenges with stress + sleep
☀️ navigate life transitions with more ease
☀️ find relief from mood swings and hot flashes
☀️ apply ancient lifestyle principles to modern life
NEW COHORT STARTING SOON! Be the first to know when doors open ↓
Yoga + Ayurveda for Seasonal Wellness
NEW DATES COMING SOON
Promote long-term healing, vitality, and balance through yoga + Ayurvedic lifestyle wisdom. Learn why your body may feel different with each season and how to work with these natural rhythms, cycles, and transitions. Simple daily routines and lifestyle recommendations to calm your nervous system for immediate relief and long-term healing.
Book a free consultation
(virtual, no cost)
In this 30-min complimentary consultation, we'll discuss what brings you to explore yoga therapy, I'll answer any questions you may have about this modality, and explore whether my approach might support your health and wellness goals. This is an opportunity for us both to get acquainted, clarify what you're looking for, and determine if we're a good fit to work together.