UPCOMING EVENTS
VIRTUAL + IN-PERSON
University of Colorado Health + Wellness Summit
Thur Nov 13 3-3:50pm MST (virtual, no cost)
For women who are navigating peri/menopause, or soon will be, and want their wellness routine to be simple, effective, and uncomplicated. In this interactive discussion and practice, participants will leave with simple and effective tools and practical techniques based in Yogic science, Ayurvedic medicine, and modern, evidence-based western medicine.
Yoga + Ayurveda for Seasonal Wellness
Sat Nov 15 10am-12pm (in-person at PrimeHealth Denver, Lakewood)
Promote long-term healing, vitality, and balance through yoga + Ayurvedic lifestyle wisdom. Learn why your body may feel different with each season and how to work with these natural rhythms, cycles, and transitions. Simple daily routines and lifestyle recommendations to calm your nervous system for immediate relief and long-term healing.
Holiday Stress reset: A Workshop for Women
Sun Nov 16 10-11:30am MST (virtual, no cost)
Practical tools to stay grounded + protect your energy without guilt throughout the holiday season. For women who want simple, holistic stress relief to stay calm and grounded, get sleep better and feel more well-rested.
Book a free consultation
(virtual, no cost)
In this 30-min complimentary consultation, we'll discuss what brings you to explore yoga therapy, I'll answer any questions you may have about this modality, and explore whether my approach might support your health and wellness goals. This is an opportunity for us both to get acquainted, clarify what you're looking for, and determine if we're a good fit to work together.