UPCOMING EVENTS
VIRTUAL + IN-PERSON
Yoga + Ayurveda for Seasonal Wellness
NEW DATES COMING SOON (in-person at PrimeHealth Denver, Lakewood)
Promote long-term healing, vitality, and balance through yoga + Ayurvedic lifestyle wisdom. Learn why your body may feel different with each season and how to work with these natural rhythms, cycles, and transitions. Simple daily routines and lifestyle recommendations to calm your nervous system for immediate relief and long-term healing.
Yoga, Ayurveda, Peri/Menopause
Sat. Dec 20, 1-3pm MST (Club Greenwood, Greenwood Village CO)
Practical tools to help you navigate perimenopause and menopause through the wisdom of yoga and Ayurveda. You’ll learn how to work with your body through gentle movement, breathwork and simple daily lifestyle routines to ease common symptoms and feel more balanced. Ideal for brain fog, hot flashes, mood swings, fatigue, joint pain, and a shifting sense of Self.
Practical self-care for peri/menopause™
(virtual) small group yoga therapy with personalized 1:1 support:
☀️ empower yourself with simple tools
☀️ improve challenges with stress + sleep
☀️ navigate life transitions with more ease
☀️ find relief from mood swings and hot flashes
☀️ apply ancient lifestyle principles to modern life
Book a free consultation
(virtual, no cost)
In this 30-min complimentary consultation, we'll discuss what brings you to explore yoga therapy, I'll answer any questions you may have about this modality, and explore whether my approach might support your health and wellness goals. This is an opportunity for us both to get acquainted, clarify what you're looking for, and determine if we're a good fit to work together.