Personalized whole-person health for body, mind, spirit
You're ready to put yourself and your health first. Get simple and effective practices to weave throughout your day, designed just for you, and only you.
How to work together
FOCUS
A 1-month, specific + targeted jumpstart
You've spent years being the one everyone else leans on: the one who says yes, who tends to everyone's needs and quietly puts her own at the bottom of the list.
You're ready to prioritize your health in a way you haven't before. Maybe you aren't sure where to begin. Or you want simple, personalized guidance for your specific symptoms.
This is for you if:
- You want real, specific relief for your symptoms, not someone else's.
- You're ready to deepen your self-care beyond generic advice, and may be unsure where that even starts.
- You know something needs to shift, and the sheer number of options leaves you frozen.
- You want your wellness to be simple and doable, not one more job you're already behind on.
- You want to be met as a whole person, rather than handed a generic protocol for common symptoms.
Investment
This is true clinical support, without the wellness hacks, hype, and false promises.
$850
Payment plan available.
*Founding rate, spaces limited. Rates will increase.
**May be applied toward 3- and 6-month programs (by invitation only).
What you'll experience
By the end of the month, you'll have a custom toolkit to reduce the decision fatigue of too many options. The practices are small enough to weave into your day, which means caring for yourself stops competing with everything else for time you don't have.
Underneath, something steadier may emerge: the felt sense that you can read your own signals and trust your next move, rather than reaching for another app or waiting for permission to know what your body needs.
And by the end of the month: if it's a good fit, you may be invited into my 3-month or 6-month program, for deeper, root-level support.
timeline + what to expect
The Beginning
You're finally seen
You'll complete the most unconventional, one of a kind intake you've likely experienced before. Yes, we'll look at your symptoms and medical history. But even more important, we'll consider your least and most favorite seasons, your beliefs and spirituality (if any), what lights you and what drains you, and your current diet and lifestyle. And that's just the start. By the end of our first two sessions, something may already feel different. Not because anything's been "fixed." Because you've finally been heard - and you have a clear roadmap crafted just for you. →
Building
The Foundation Takes Shape
Your personalized program comes to life. Practices are custom designed for your body, your nervous system, your thoughts and beliefs, your daily life. We meet regularly to refine and adjust. By the end of Week 4, you'll have the tools and self-trust to continue on your own. And if you're ready to deepen the work beyond 4 weeks, we'll work through the resistance, together. →
Shifting
The Subtle Shifts
Things may start to click. You may notice patterns you couldn't see before. Sleep might improve, energy might stabilize, you may start to show up differently in your life, even if you can't name why quite yet. You're not just managing anymore. While it might feel challenging at times, you're starting to understand what's unseen and under the surface is the key to deeper healing. →
This might be enough. Let's chat →
Transforming
The Deeper Work
This is where patterns of identity may gently start to shift toward deeper healing: where your grip may soften, where you might start to realize you're not the same person who started yoga therapy, and that's a good thing. The practices become second nature. You may start to trust your body in a way you didn't before. And what else is more important than that? When we trust ourselves, honor our experiences, and begin to recognize ourselves again, we can experience life differently.
Ready for more? Book a consultation →"(Breanne's) sessions are much more therapeutic, and go much deeper than any other experience I've had with yoga.
-O.L., client
One Client's Journey: Meet Natalya
"Breanne was able to pivot masterfully and address the proverbial elephant in the room... She treated me as a whole individual, as opposed to just the pain in my knees."
Where She Started
Natalya came to me for help with osteoarthritis: strengthening practices for her hips and knees so she could move with less pain. Her hormones were changing, her body was changing, her life was changing. But during her intake, what came through most wasn't physical. It was profound, unacknowledged grief after the death of her mother.
What Shifted
We pivoted. Yes, I offered movements to support her knees (and hormones). And I also offered highly specific breathing practices to connect with and transform her grief, a gentle sequence to release fear from her tissues, and a meditation to help her feel whole again. I crafted a practice that met her exactly as she was: not just her pain, but her loss.
Where She Is Now
Natalya began to see how everything was connected: her grief, her pain, her body. Her sleep improved. Her pain decreased. She came alive again; not just physically, but in how she moved through her days. She found room to explore what had been buried, and left each session feeling more like herself.
What you'll practice
This work doesn't ask you to find time you don't have; your custom plan can integrate into your day.
It might be a specific breath practice and hand gesture while you wait in the checkout line, or specific mantra chosen just for you, to repeat to yourself before you even open your eyes in the morning.
In a challenging conversation, you'll have somewhere to put your attention that can settle you.
Caring for yourself stops being a separate appointment, and becomes something woven quietly through the life you're already living.
what clients + patients are saying
"I didn't know what to expect when I began working with Breanne...I'm not exactly a "stereotypical yogi". But I was looking for something different, and I am so glad I jumped in with both feet! ... I'm so much more calm and focused and apparently more pleasant to be around."
-K.N., client
What's included
- One 90-minute intake and assessment, including a simple, personalized practice you can begin using right away
- One 60-minute session built around a program made specifically for you.
- Two 45-minute accountability check-ins as you put the work into practice.
- A curated toolkit of daily practices chosen for you, so there's no guessing and no trial and error.
- A full month of focused chat support, so the work integrates into your existing routines rather than sitting on a shelf.
Depending on your personalized program, you may also receive: audio practices and personalized meditations you can return to, breathing and movement practices catered to your medical history, small lifestyle adjustments to integrate into daily life, and more.
The Investment
$850
Payment plan available.
Founding rate, spaces limited.
May be applied toward 3- and 6-month programs (by invitation only).
Clinical support, without the hacks, hype, and false promises.
I'll be honest with you.
One month is a fantastic place to start.
It's simple, accessible, and easy to weave into daily life.
But yoga therapy isn't a weekend retreat, nor a quick fix.
Some things can shift early: better sleep, less gripping, an exhale you don't have to force. That part can happen quickly.
The deeper work takes longer. The patterns you've been running on for years, maybe decades, don't unravel in a month. Expect 3-6 months before real change starts to take root.
You already know the hacks and quick fixes don't work; that's why you're here. This work goes through the hard parts, not around them. And what you build along the way - tools, wisdom, the capacity to trust your own body - becomes yours, for a lifetime.
FAQ
THE EXPERIENCE
We meet on Zoom. We start with a brief grounding practice to help you arrive. Then we talk: what's been working, what hasn't, questions that came up, roadblocks or discomfort you've noticed. Based on your feedback, I refine your plan. Then I introduce one, maybe two new practices: movement, breathing, somatics, subtle energetics, meditation, or lifestyle shifts, depending on what you need, and never more than you can actually integrate. The goal is to give you time to practice, notice, and absorb between sessions. This isn't about cramming in content; it's about building something that sticks. Less, and highly specific, is more.
You'll practice on your own, in your daily life. You'll also have access to a secure portal where you can message me directly for additional support.
In yoga therapy, progress doesn't always show up on a lab result or a scale. There's no neat metric that tells us you're healing. The shifts are often subtler—how you respond to stress, how you sleep, how you hold tension, how you feel in your body day to day. I may also provide journal prompts, which help us both track what's changing—patterns, shifts, progress that doesn't fit on a chart.
Yes. Yoga therapy only works if you do. I'll offer you simple, sustainable practices, but you have to actually use them and integrate into your life. You may find this becomes second nature after a short time - and in many cases, non-negotiable for most people, because the benefits can be so profound.
THE DETAILS
The sessions matter, but they're not the whole story.
You'll start with a comprehensive intake process that often surfaces unexpected insights before we even meet. (Clients regularly tell me they've never been asked these questions before, and that filling it out is its own kind of major breakthrough.)
From there, I design your personalized program. Depending on your needs, you may receive custom practices, guided audio recordings, visuals, PDFs, and resources - created specifically for you, not pulled from a generic library. Session recordings may also be available when helpful so you can revisit and practice on your own.
But the real value isn't counted in minutes. It's in what happens behind the scenes: digesting everything you've shared and crafting something that fits only you.
We'll meet weekly or every other week after your intake. I don't recommend stretching it longer than two weeks, because momentum matters. Sessions are virtual (available anywhere) or occasionally in-person for Denver-area clients. Scheduling requires 48-hours minimum in advance so I can plan ahead of time; this ensures you get the most out of our time. Rescheduling requires 24 hours notice to honor both of our time. In case of emergencies, you can reach out to me and we'll figure it out; life happens sometimes.
Many clients choose to continue after their package ends because they want to keep going. If we both determine it's a good fit, you may be invited into my 3-month and 6-month programs, Reset and Thrive. Whichever path you choose, you'll leave with tools, wisdom, and capacity that are yours, for a lifetime.
No. Payment plans may be available, along with pay in full bonuses.
Great! Yoga therapy doesn't replace your medical care; it fills the gaps your existing providers may not be trained in.
THE INVESTMENT
Because yoga therapy isn't a course you download and forget. It's not a group program where you're one of hundreds. It's months of my undivided attention: comprehensive intake, custom program design, ongoing refinement, and direct access to me.
You're not paying for sessions. You're paying for my expertise, depth, and a level of personalization most practitioners don't offer.
And consider what you've already spent on specialists, supplements, programs, protocols that didn't work. Not to mention the time you don't get back trying to do it yourself (I see you, nodding your head).
This is different. It's designed around you, supported by me, and built to last beyond our time together.
If you're like me, I was born skeptical. But true healing requires your active participation: your dedicated practice, integration into daily life, your honesty, your humility, and your willingness to stay with it when it gets uncomfortable.
While I don't offer guarantees or refunds, what I CAN promise is my full expertise, my attention, and my commitment to guiding you through it. The rest is up to you. You got this.
I get it. You've invested time, money, and hope into things that didn't deliver. I won't promise miracles; that's not how this works. But I will say this: my intake process goes deeper than anything you've likely experienced. I notice what others miss. And I only work with clients I believe I can actually help. If that's not you, I'll tell you.
That's fair. But here's something to consider:
What's it costing you to stay where you are?
Not just in money, but in energy, time, joy, presence, relationships, your sense of self? The patterns you're running on don't improve with time; they deepen. I've seen what happens when women wait another year, another five years, hoping it'll resolve on its own. It rarely does. I'm not saying you have to decide today. But waiting for the "right time" often means waiting to live the life you're meant to, sometime in the distant future. And honestly, I want more for you. Truly. Don't you?