3 Simple Tips to Navigate Life Transitions with More Ease

1. Self before screens

Check in with yourself before you check out and immediately start scrolling. The moment you wake up, before opening your eyes, place one hand on your heart, the other on your abdomen or torso. Focus your awareness at heart center, notice what feels present, and revel in the fact you woke up today.

2. Notice the pause in between inhales and exhales

At the top of each inhale, notice the space just before the exhale. At the bottom of each exhale, notice the space just before the inhale. This is a mediation in itself. Recognizing we need to let go in order for the next to arrive.

3. Feel your feet on the floor, or your bum in the chair

It’s as simple as it sounds. If you’re seated: observe the connection between your feet on the earth, and the support underneath your bum and back. If you’re standing: notice the support of the earth underneath. She’s got you.

What helps YOU find more ease while dealing with change and transition?