Sacred Work

Everything is always in transition

You are not broken. You are not lost. You are meeting a new version of yourself. Welcome her in—she’s been waiting for you

Why most of us are grieving

Many of us were not taught how to grieve. Or worse, learned that grief is ‘bad’ and to be avoided or hidden. ...

For Rosie, An Ode

For my dear Sweet Rosie, An Ode: I planted these tulips shortly after your diagnosis in the fall. I wanted to do something my future Self would thank me for later. They are now blooming, vibra...

How to be with grief

I shifted from thinking with my head into feeling into my broken, shattered heart. Our most painful situations can be our greatest teachers...

How to be a pillar for others

We become more practiced at being with loss when we can be with ourselves.