The single most important lesson I've been learning as an artist + entrepreneur: I need to take care of myself.
When I don't prioritize my own health and well-being, my work suffers. And when my work suffers, my business suffers. And when my business suffers, nobody benefits.
I have been a dedicated student of Yoga for more than 16+ years. Having a dedicated practice is non-negotiable - not just as a teacher and Yoga therapist, but as an artist and business owner. When my body hurts because I've been hunched over the sewing machine or bent over the dye bath in my textile studio without moving for hours on end, few things are as helpful as a practice to get the energy flowing again. I practice in order to care for my emotional, mental, and spiritual wellness. It's all connected.
(I am also a neurodivergent person with a disability; I have lifelong experience navigating anxiety and depression; I have lived with disordered eating, obesity, and significant weight loss (80 pounds), and I am also a Fulbright Scholar.)
So here I am: weaving together my background as an artist, small business owner, Yoga teacher, Yoga therapist, and educator into something I tangible I can offer you. Fully customized support to help you and your business thrive - through 1:1 sessions, specialized workshops and trainings, and personal anecdotes I've been learning along the way as a fellow human.
There is no one-size-fits-all approach, and I will meet you wherever you are on your journey. My only requirement is your commitment to your own healing through consistent practice. That’s it.
I look forward to working together.