Sacred Work

What Does 'Regulate Your Nervous System' Even Mean? (And Why Meditation Might Be Making Things Worse)

Meditation IS nervous system regulation - when it's the right practice for your system. But when it's the wrong type of meditation for you, you're likely not regulating anything; you're likely crea...

AI can't replace this one thing - and for good reason

Without context, AI can't witness your lived experience, and can't hold space for the grief underneath your symptoms (there's almost always grief).

Yoga is More Than Postures

The most advanced Yoga students are the anchor in the hurricane. The ones who stay grounded and maintain a steadiness of breath and evenness of mind when life happens off the mat. Because, friend,...