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Ushas Mudra: Gesture of The Dawn
Interlace fingers, forming a slight basket shape. Place on lap at navel height. Soften or close eyes. Allow shoulders to soften, breath flows effortlessly.
Stay for several minutes. Release, notice the effects. Open eyes.
Benefits: can awaken creativity, energy, and cultivate an openness to new beginnings, possibilities, experiences, and knowledge. Ideally practiced in the morning, at the start of a new experience, or during meditation.
Contraindications: none known
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