Free Resources

Ushas Mudra: Gesture of The Dawn

image of hands mudra yoga breanne goldman yoga therapy wellness denver new beginnings

Interlace fingers, forming a slight basket shape. Place on lap at navel height.
Soften or close eyes. Allow shoulders to soften, breath flows effortlessly. Stay
for several minutes. Release, notice the effects. Open eyes.

Benefits: can awaken creativity, energy, and cultivate an openness to new
beginnings, possibilities, experiences, and knowledge. Ideally practiced in the
morning, at the start of a new experience, or during meditation.

Contraindications: none