Ushas Mudra: Gesture of The Dawn
Interlace fingers, forming a slight basket shape. Place on lap at navel height.
Soften or close eyes. Allow shoulders to soften, breath flows effortlessly. Stay
for several minutes. Release, notice the effects. Open eyes.
Benefits: can awaken creativity, energy, and cultivate an openness to new
beginnings, possibilities, experiences, and knowledge. Ideally practiced in the
morning, at the start of a new experience, or during meditation.