Sacred Work
First Signs of Perimenopause: An Approach Through Yoga and Ayurveda
Noticing the first signs of perimenopause? Learn how listening and intuitive self-care - alongside the right medical care - can help you meet this season with ease.
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What Happens in a Yoga Therapy Session
Yoga therapy is designed around your body, health history, diet, digestion, cultural and religious background, personal interests, and goals. It’s personalized, precise whole-person care designed f...
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Yoga Therapy for Perimenopause, Menopause, and Midlife Women’s Health
Explore how yoga therapy supports perimenopause, menopause, sleep, mood, digestion, and nervous system regulation. For OB-GYNs, midwives, NPs, and integrative providers.
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Yoga therapy is the practice of learning to accept and inhabit yourself more fully - every layer of you, not just the parts that are easy to be with.
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How to balance the heat of menopause
She was headstrong, with a fiery personality, and was in the throes of menopause.
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