Sacred Work

What Happens in a Yoga Therapy Session

Yoga therapy is designed around your body, health history, diet, digestion, cultural and religious background, personal interests, and goals. It’s personalized, precise whole-person care designed f...

The Nervous System Piece Your Protocols Are Missing: Yoga Therapy as a Clinical Partner for Functional and Integrative Medicine

Yoga therapy is a clinical, one-on-one discipline designed to support functional and integrative medicine by addressing the nervous system and lifestyle factors that influence patient outcomes. Thr...

Yoga Therapy for Perimenopause, Menopause, and Midlife Women’s Health

Explore how yoga therapy supports perimenopause, menopause, sleep, mood, digestion, and nervous system regulation. For OB-GYNs, midwives, NPs, and integrative providers.

Yoga Therapy for Gut Health

Yoga therapy is a clinical, evidence-based discipline that addresses the nervous system patterns driving persistent gastrointestinal symptoms. Through personalized, one-on-one care, inc...

What is Yoga Therapy?

Yoga therapy is the practice of learning to accept and inhabit yourself more fully -  every layer of you, not just the parts that are easy to be with.

What Does 'Regulate Your Nervous System' Even Mean? (And Why Meditation Might Be Making Things Worse)

Meditation IS nervous system regulation - when it's the right practice for your system. But when it's the wrong type of meditation for you, you're likely not regulating anything; you're likely crea...

Who am I if I'm not (fill in the blank)...

The thing is, stress and life changes might just be a part of life, whether we like it or not. We might not always be able to control what changes in our lives, but I find it empowering -- and pro...

AI can't replace this one thing - and for good reason

Without context, AI can't witness your lived experience, and can't hold space for the grief underneath your symptoms (there's almost always grief).

You Know You Need to Do This for Your Health, But You're Scared to Death

Your fear of slowing down is an achievement addiction. You're afraid that you'll be revealed as the imposter you secretly believe you are. That your worth, so carefully constructed through decades ...

More is actually not better

You’re a doer. An Achiever. An ambitious Get-Things-Done over-preparer. It takes one to know one. I used to show up to every yoga therapy session with a perfectly curated list of 6-10 differen...