Sacred Work

What Does 'Regulate Your Nervous System' Even Mean? (And Why Meditation Might Be Making Things Worse)

Meditation IS nervous system regulation - when it's the right practice for your system. But when it's the wrong type of meditation for you, you're likely not regulating anything; you're likely crea...

More is actually not better

You’re a doer. An Achiever. An ambitious Get-Things-Done over-preparer. It takes one to know one. I used to show up to every yoga therapy session with a perfectly curated list of 6-10 differen...

3 Myths About Self-Care

You simply can't pour from an empty well. Show up for yourself first, so you can show up for others and give from your excess.

Truth Comes in Stillness

What do you hear when you slow down?