Sacred Work

More is actually not better

You’re a doer. An Achiever. An ambitious Get-Things-Done over-preparer. It takes one to know one. I used to show up to every yoga therapy session with a perfectly curated list of 6-10 differen...

3 Myths About Self-Care

You simply can't pour from an empty well. Show up for yourself first, so you can show up for others and give from your excess.

Truth Comes in Stillness

What do you hear when you slow down?