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if this sounds like you ...

“I'm really self-motivated, but nothing I'm doing seems to be working."

"I just don’t feel like myself.”

“I'm doing all the things, but I still feel blah. Maybe there's something else out there for me I haven't tried."

a 1:1 vip day might be for you.

→ You’re ready to start feeling better, today.

→ You understand the value of investing in yourself to reach your goals.

→ You prefer a single 3 hour intensive session with complementary support rather than across 3 months.

→ You’re highly disciplined and self-motivated, and need a solid jumpstart to help move you in the right direction.

  • tools and practices you can use for a lifetime

  • confidence + faith in yourself to pursue your dreams

  • a simple + effective plan to take the stress out of decision fatigue

get your own

one of a kind self-care plan based on your:

→ mood
→ body type
→ personality
→ stage of life
→ specific goals
→ medical history
→ lifestyle, diet, digestion
→ background and belief system
→ favorite seasons and time of day

what is yoga therapy?

yoga is much more than postures

your VIP plan may include:

→ self-inquiry
→ subtle energetics
→ philosophy and ethics
→ mantra and sound therapy
→ lifestyle recommendations
→ visualization and meditation
→ nervous system regulation tools
→ somatic and breathing practices
→ and so much more

Still have questions? Let's chat here

INCLUDES

🌱 Intensive half-day / 3-hour session: white glove support + personalized 1:1 attention

🌱 (2) 30 minute accountability and check-in calls

🌱 1 month of unlimited access to our session recording to help you practice on your own

🌱 1 month of communication access to HIPAA-compliant portal for questions and support

🌱 Session notes with your own resource library of personalized tools + practices

🌱 A therapeutic, self-empowering plan you can use anywhere, anytime, for a lifetime

ready to jumpstart your wellbeing? Get started here

1:1 VIP Day