if this sounds like you ...
“I'm really self-motivated, but nothing I'm doing seems to be working."
"I just don’t feel like myself.”
“I'm doing all the things, but I still feel blah. Maybe there's something else out there for me I haven't tried."
a 1:1 vip day might be for you.
→ You’re ready to start feeling better, today.
→ You understand the value of investing in yourself to reach your goals.
→ You prefer a single 3 hour intensive session with complementary support rather than across 3 months.
→ You’re highly disciplined and self-motivated, and need a solid jumpstart to help move you in the right direction.
tools and practices you can use for a lifetime
confidence + faith in yourself to pursue your dreams
a simple + effective plan to take the stress out of decision fatigue
get your own
one of a kind self-care plan based on your:
→ mood
→ body type
→ personality
→ stage of life
→ specific goals
→ medical history
→ lifestyle, diet, digestion
→ background and belief system
→ favorite seasons and time of day
yoga is much more than postures
your VIP plan may include:
→ self-inquiry
→ subtle energetics
→ philosophy and ethics
→ mantra and sound therapy
→ lifestyle recommendations
→ visualization and meditation
→ nervous system regulation tools
→ somatic and breathing practices
→ and so much more
INCLUDES
🌱 Intensive half-day / 3-hour session: white glove support + personalized 1:1 attention
🌱 (2) 30 minute accountability and check-in calls
🌱 1 month of unlimited access to our session recording to help you practice on your own
🌱 1 month of communication access to HIPAA-compliant portal for questions and support
🌱 Session notes with your own resource library of personalized tools + practices
🌱 A therapeutic, self-empowering plan you can use anywhere, anytime, for a lifetime
ready to jumpstart your wellbeing? Get started here