sound familiar?
“I don’t feel like myself.”
“Is this it? Is this all there is?”
“Something feels off, but I don’t know what I need — or even where to begin.”
You’ve read the books, listened to the podcasts, tried the meditations, and followed the expert advice.
You’ve consulted specialists. And yet… you still feel stuck and overwhelmed (midlife ‘meh' is real).
tools and practices you can use for a lifetime
confidence + faith in yourself to pursue your dreams
a simple + effective plan to take the stress out of decision fatigue
get your own
one of a kind self-care plan based on your:
→ mood
→ body type
→ personality
→ stage of life
→ specific goals
→ medical history
→ lifestyle, diet, digestion
→ background and belief system
→ favorite seasons and time of day
yoga is much more than postures
your custom plan may include:
→ self-inquiry
→ subtle energetics
→ philosophy and ethics
→ mantra and sound therapy
→ lifestyle recommendations
→ visualization and meditation
→ nervous system regulation tools
→ somatic and breathing practices
→ and so much more
INCLUDES
🌱 While glove support + personalized 1:1 attention
🌱 Option for weekly accountability check-ins in between practice sessions to help you stay on track
🌱 Session notes with your own resource library of personalized tools + practices
🌱 Communication access to portal for questions throughout duration of program
🌱 A therapeutic, self-empowering plan you can use anywhere, anytime, for a lifetime
(Bonus: pay in full today + receive an additional FREE 30 minute session)
ready to invest in yourself? Get started here
if not now, when?
signature 3-month program
this is for you if:
🌱 You are ready for sustainable results
🌱 You prefer 1:1 fully personalized, white glove support and accountability - someone to hold your hand, cheer you on, and believe in you
🌱 Mix and match how you choose to use your package sessions
🌱 You want to add more tools + techniques to your toolkit