ready to invest in yourself? Get started below ↓
imagine what might be possible ...
⭐️ feel seen and heard
⭐️ reconnect with yourself
⭐️ reduced pain and stress
⭐️ increased strength, flexibility, balance
⭐️ a deeper relationship with your spirituality
⭐️ a greater sense of ease, peace and purpose
⭐️ more energy, better sleep, enhanced creativity
...and let's not forget:
⭐️ confidence and faith in yourself to pursue your dreams
⭐️ learn to become your own best healer in any given moment
⭐️ a simple + effective plan to take the stress out of decision fatigue
⭐️ tools and practices you can use anytime, anywhere, for a lifetime

get your own
one of a kind self-care plan based on your:
→ mood
→ body type
→ personality
→ stage of life
→ specific goals
→ medical history
→ lifestyle, diet, digestion
→ background and belief system
→ favorite seasons and time of day

yoga is much more than postures
your custom plan may include:
→ self-inquiry
→ subtle energetics
→ philosophy and ethics
→ mantra and sound therapy
→ lifestyle recommendations
→ visualization and meditation
→ somatic and breathing practices
→ nervous system regulation tools
→ and so much more
let's get started!

INCLUDES
🌱 While glove support + personalized 1:1 attention
🌱 Option for weekly accountability check-ins in between practice sessions to help you stay on track
🌱 Session notes with your own resource library of tools + practices
🌱 Communication access to portal for questions throughout duration of program
🌱 Tools + practices you can take with you and use anywhere, anytime

signature 3-month program
this is for you if:
🌱 You are ready for sustainable results
🌱 You prefer 1:1 fully personalized, white glove support and accountability - someone to hold your hand, cheer you on, and believe in you
🌱 Mix and match how you choose to use your package sessions
🌱 You want to add more tools + techniques to your toolkit