Skip to content

Cart

Your cart is empty

ready to invest in yourself? Get started below ↓

imagine what might be possible ...

⭐️ feel seen and heard

⭐️ reconnect with yourself

⭐️ reduced pain and stress

⭐️ increased strength, flexibility, balance

⭐️ a deeper relationship with your spirituality

⭐️ a greater sense of ease, peace and purpose

⭐️ more energy, better sleep, enhanced creativity

...and let's not forget:

⭐️ confidence and faith in yourself to pursue your dreams

⭐️ learn to become your own best healer in any given moment

⭐️ a simple + effective plan to take the stress out of decision fatigue

⭐️ tools and practices you can use anytime, anywhere, for a lifetime

get your own

one of a kind self-care plan based on your:

→ mood
→ body type
→ personality
→ stage of life
→ specific goals
→ medical history
→ lifestyle, diet, digestion
→ background and belief system
→ favorite seasons and time of day

yoga is much more than postures

your custom plan may include:

→ self-inquiry
→ subtle energetics
→ philosophy and ethics
→ mantra and sound therapy
→ lifestyle recommendations
→ visualization and meditation
→ somatic and breathing practices
→ nervous system regulation tools
→ and so much more

Still have questions? Let's connect here

let's get started!

INCLUDES

🌱 While glove support + personalized 1:1 attention

🌱 Option for weekly accountability check-ins in between practice sessions to help you stay on track

🌱 Session notes with your own resource library of tools + practices

🌱 Communication access to portal for questions throughout duration of program

🌱 Tools + practices you can take with you and use anywhere, anytime

signature 3-month program

this is for you if:

🌱 You are ready for sustainable results

🌱 You prefer 1:1 fully personalized, white glove support and accountability - someone to hold your hand, cheer you on, and believe in you

🌱 Mix and match how you choose to use your package sessions

🌱  You want to add more tools + techniques to your toolkit