practical self care
for sensitive souls
holistic + personalized wellbeing
FREE class: Feb 28 @1-2pm mST
(Can't make it live? No problem - save your seat anyway to get the replay)
calling all introverts ...
→ You know you need to take good care of your nervous system - but are overwhelmed with decision fatigue
→ You're tired of wasting time, energy, and money on one-size-fits-all approaches that don't work for you
→ You're skeptical of under-qualified and over-eager self-proclaimed "experts" claiming they have the answer for what ails you
You don't need another massage, sound bath, set of crystals, or wellness retreat. YOU are your own best healer.
imagine what might be possible
The confidence and self-trust to go after your dreams
More time, energy, and resources to pursue what really matters
More energy, better sleep, enhanced creativity, and less stress
Simple, effective, and personalized tools you can use to self-soothe and self-regulate anytime, anywhere - for a lifetime
This FREE class is for you if:
🌱 You are an active participant in your own healing - and deeply understand that true self-care is an inside job
🌱 You just want things to be simple, easy, effective, practical, and uncomplicated - to use in daily life
🌱 You value both ancient wisdom traditions and modern western science
🌱 You want to work with a highly qualified professional with the credentials, extensive education, training, and lifelong lived experiences to support you
WHAT YOU'LL GET
🌱 simple + effective tools and practical techniques you can integrate throughout the day - and to use for a lifetime
🌱 how to empower yourself with ancient, intuitive lifestyle wisdom backed by modern science
🌱 how to improve the quality of your life without outsourcing your healing to someone else
🌱 a personalized, integrative approach to holistic wellbeing and self-care: physical, energetic, mental-emotional, beliefs, intuition, spirituality, and joy
Can’t make it live? Sign up anyway and get the replay!