Chaos to Calm: Holiday Stress Reset
✨a FREE workshop for women✨
Sunday November 16✨10-11:30am MST
✨Practical tools to stay grounded + protect your energy throughout the holiday season ✨
→ Seats are limited to get a more personalized experience
Sound familiar?
You feel guilty saying no and exhausted from saying yes
Grief hits you at the most unexpected moments
You hide in the bathroom at gatherings just to breathe (and where you may or may not also hide snacks and a bottle of wine)
The pressure to be "merry and bright" makes you want to hide until January
Can’t make it live? Sign up anyway and get the replay!
this is for you if:
🌱 You want simple, holistic relief from holiday stress
🌱 You're tired of being sold a false bill of goods by sleazy marketers preying on women
🌱 You just want things to be simple, easy, effective, practical, and uncomplicated
What You'll Get:
- Practical stress-relief tools for travel, the dinner table, and shopping crowds
- Boundary-setting practices
- Simple daily yoga & grounding techniques
- Yoga nidra practice for deep restoration
What You'll Gain:
- Stay calm and grounded
- Protect your energy without guilt
- Sleep better and feel more rested
- Navigate family dynamics with confidence
- Actually enjoy your holiday season