reconnect with self + soul
custom holistic wellness programs for women
grief • stress • life transitions
I'm so glad you're here.
My sacred work in the world is to know my own suffering, so I can help you transform yours.
IMAGINE WHAT MIGHT BE POSSIBLE:
✔︎ reduced pain and stress
✔︎ more energy and better sleep
✔︎ increased strength, flexibility, balance
✔︎ a greater sense of peace and purpose
✔︎ more quality time with friends + family
✔︎ a deeper connection with your spirituality
MOVEMENT
accessible + therapeutic postures that meet you where you are
energetics
subtle body tools + practices to cultivate your desired states of being
restoration
nourishing somatic practices to balance your nervous system
meditation
guided visualizations, body scans, and yoga nidra for overall wellbeing
you're not lost.
You're meeting another layer of your Self. Welcome her in.
She's been waiting for you.
ready to feel better?
Get 4 free practices to help with stress, grief, burnout, and life transitions.
Includes 2 practices on the ground, and 2 in a chair. No experience necessary.
CLIENT SUCCESS
⭐️⭐️⭐️⭐️⭐️
"During my time working with Breanne, I emerged with a greater understanding of myself and my patterns. One thing that Breanne was able to see right away was an aura of grief in the wake of the death of my mother ... Breanne was able to smoothly and organically utilize many different tools to treat me as a whole individual, as opposed to just the pain in my knees." - N.B.
"It is empowering to have tools that seem to create a shift in how I feel physically and emotionally ... I notice a shift in having more accepting thoughts, more happiness, and more acceptance. A feeling of ‘it is okay.’” - D.S.
"Through my work with Breanne, I've seen how powerful an effect just a few minutes of yoga can have on my day and my state of being (both physical and emotional) ... Almost daily, I come back to (what we) discussed, and it provides me with a sense of calmness and rootedness." - K.S.
if not now, when?
Learn more if yoga therapy is right for you - schedule a free discovery call today.
sacred work
the blog for seekers
Many of us were not taught how to grieve. Or worse, learned that grief is ‘bad’ and to be avoided or hidden. ...
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Why My Autism Diagnosis at Age 42 is a Women's Health Issue
It took 42 years to get an accurate autism diagnosis because, the patriarchy.
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For my dear Sweet Rosie, An Ode: I planted these tulips shortly after your diagnosis in the fall. I wanted to do something my future Self would thank me for later. They are now blooming, vibra...
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