Integrative Lifestyle Wisdom for Women
stress • grief • gut health • peri/menopause
reconnect with yourself
You're a striver, a dreamer, a quiet high achiever.
I see you:
✓ Waking up exhausted, so you drink a pot of coffee just to feel human
✓ Joint pain and brain fog make you feel older than you really are
✓ Staring at your closet for 20 minutes because you don't know who you’re supposed to be today
✓ Feeling like you’re living someone else's life, but having no idea whose
You're tired of all the hacks, hype, and false promises, and being told it's just "stress" or "a part of aging." So you try to piece it all together yourself, doing your best to make sense of what it all means.
You're done with duct-tape wellness and ready to feel like yourself again - so you can focus your time and energy on what really matters.
the missing link in your health care
Rather than only focus on surface-level quick fixes to manage symptoms, we'll explore root causes - as well as your unique nervous system patterns - to complement and optimize your existing medical and functional care for sustainable, profoundly impactful results.
I do things a lot differently than you may be used to. I listen deeply for what's really going on underneath your story through my one-of-a-kind, unconventional approach grounded in 5,000-year-old Ayurvedic medicine, supported by evidence-based western science, and which honors your background and belief system.
I'll teach you how to decode your symptoms beyond what you've likely been taught before -- so the next time your digestive issues flare up, or you hear yourself asking "is this all there is?" you'll have the right tools - designed just for you - to meet yourself in any given moment.
You are not a collection of diagnoses on a clipboard with boring, generic solutions you can literally find anywhere.
You are a whole person to help heal, deserving of fully customized, expert care.
i'm not your typical health practitioner
I've lost 80 pounds, slowly - the old fashioned way - through transformative lifestyle changes and strengthening the relationship I have with myself.
I've also struggled with grief, trauma, disordered eating, multiple career pivots, health challenges, and several life-changing diagnoses in my 40s. I know what it's like to feel out of control as a patient whose broken parts needed fixing.
I also know we all have an innate capacity to heal, despite what life throws at us. I'm living proof.
My sacred work in the world is to know my own suffering, so I can help you transform yours.
what clients + patients are saying
⭐️⭐️⭐️⭐️⭐️
"During my time working with Breanne, I emerged with a greater understanding of myself and my patterns. One thing that Breanne was able to see right away was an aura of grief in the wake of the death of my mother ... Breanne was able to smoothly and organically utilize many different tools to treat me as a whole individual, as opposed to just the pain in my knees." - N.B.
"It is empowering to have tools that seem to create a shift in how I feel physically and emotionally ... I notice a shift in having more accepting thoughts, more happiness, and more acceptance. A feeling of ‘it is okay.’” - D.S.
"Through my work with Breanne, I've seen how powerful an effect just a few minutes of yoga can have on my day and my state of being (both physical and emotional) ... Almost daily, I come back to (what we) discussed, and it provides me with a sense of calmness and rootedness." - K.S.
work with me
concierge support
In-depth, custom 1:1 programs for women ready for deeper transformation
RESET
This VIP 1-month seasonal reset is perfect for women seeking a renewed perspective that aligns with nature's rhythms and their own unique life transitions.
You'll receive personalized lifestyle recommendations, customized yoga and meditation practices, and seasonal wellness strategies tailored to both the time of year and your personal season of life.
Get focused guidance through weekly check-ins, accountability, and 24/7 access to custom support you can't find anywhere else.
$997
thrive
This transformative 4-month container is for women who are ready to commit to deeper, lasting change beyond symptom relief or a seasonal reset.
You'll learn how to reclaim your identity, purpose, and your health for lasting change, regardless of the season you're in.
Through extensive one-on-one support and weekly accountability, you'll develop targeted therapeutic practices for sustainable results: greater clarity, vitality, and a renewed sense of Self.
$2997
MOVEMENT
accessible + therapeutic postures that meet you where you are
energetics
subtle body tools + practices to cultivate your desired states of being
restoration
nourishing somatic practices to balance your nervous system
meditation
guided visualizations, body scans, and yoga nidra for overall wellbeing
you're not lost.
You're meeting the next version of yourself.
Welcome her in. She's been waiting for you.
small group support
signature programs
5-minute strategic stress reset for women
Transform chaos into calm through this simple and effective interactive toolkit that support 5 dimensions of wellbeing: physical, energetic, mental-emotional, beliefs, and spiritual.
grief, growth, + identity
Coming soon...
trust your gut, trust your self
Coming soon ...
practical self-care for peri/menopause
Improve common challenges with stress + sleep, navigate life transitions with more ease, find relief from mood swings and hot flashes, apply ancient lifestyle principles to modern life