reconnect with self + soul
holistic, personalized wellbeing for women
grief • identity • life transitions
I'm so glad you're here.
My sacred work in the world is to know my own suffering, so I can help you transform yours.
IMAGINE WHAT MIGHT BE POSSIBLE:
✔︎ reduced pain and stress
✔︎ more energy and better sleep
✔︎ increased strength, flexibility, balance
✔︎ a greater sense of peace and purpose
✔︎ more quality time with friends + family
✔︎ a deeper connection with your spirituality
MOVEMENT
accessible + therapeutic postures that meet you where you are
energetics
subtle body tools + practices to cultivate your desired states of being
restoration
nourishing somatic practices to balance your nervous system
meditation
guided visualizations, body scans, and yoga nidra for overall wellbeing
you're not lost.
You're meeting another layer of your Self. Welcome her in.
She's been waiting for you.
CLIENT SUCCESS
⭐️⭐️⭐️⭐️⭐️
"During my time working with Breanne, I emerged with a greater understanding of myself and my patterns. One thing that Breanne was able to see right away was an aura of grief in the wake of the death of my mother ... Breanne was able to smoothly and organically utilize many different tools to treat me as a whole individual, as opposed to just the pain in my knees." - N.B.
"It is empowering to have tools that seem to create a shift in how I feel physically and emotionally ... I notice a shift in having more accepting thoughts, more happiness, and more acceptance. A feeling of ‘it is okay.’” - D.S.
"Through my work with Breanne, I've seen how powerful an effect just a few minutes of yoga can have on my day and my state of being (both physical and emotional) ... Almost daily, I come back to (what we) discussed, and it provides me with a sense of calmness and rootedness." - K.S.
if not now, when?
Learn more if yoga therapy is right for you - schedule a free discovery call today.
sacred work
the blog for seekers
Everything is always in transition
You are not broken. You are not lost. You are meeting a new version of yourself. Welcome her in—she’s been waiting for you
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5 Practical Ways to Support Yourself and Others
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You simply can't pour from an empty well. Show up for yourself first, so you can show up for others and give from your excess.
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