sound familiar?
→ You are overwhelmed with decision fatigue
→ You want to be supported, not sold to
→ You hear yourself saying,
"Is this it? Is this all there is?"
"I don't feel like myself anymore."
“I’m so stressed, I can barely function.”
Get immediate relief when you need it most AND lasting transformation to use for a lifetime
imagine what might be possible
The confidence and self-trust to go after your dreams
More time, energy, and resources to pursue what really matters
Better sleep, enhanced creativity, and less stress
Simple, effective, and personalized tools you can use to self-soothe and self-regulate anytime, anywhere - for a lifetime
Can’t make it live? Sign up anyway and get the replay!
transform decision fatigue into more energy + ease
a simple, interactive guide to use every day - so you can devote more time to what truly matters to you.
healing starts with self
What's included
→ Reflective questions to customize what you need, depending on the day
→ Simple + effective tools and practices to easily integrate into daily life
→ Self-accountability with options to take notes
→ Additional opportunity for custom support