Join a supportive community of women on the first Monday of the month from 6-7pm MST. Free.

January 6 @6-7pm MST: Welcoming Grief

Learn simple + effective tools for your daily life:

🌱 mindful movement

🌱 intentional breathing practices

🌱 guided visualizations and relaxation practices

If you are a woman seeking relief from grief, a changing identity, or midlife transitions, you are welcome to join.

↓ Registration + breathing practice below ↓