1:1 Programs
I offer a range of options for women like you who are ready to dive in. Whether you're looking to get started, need a little tune-up, hand-holding, or are interested a more white glove experience, there's a program for you.
Jumpstart Package
Perfect if you're just starting your healing journey, want to explore beyond your current practice, or simply want a few tools and practices you can take with you anywhere.
1:1 attention + fully personalized treatment plan
Session 1: 75 min Intake
Session 2: 60 min treatment plan session
Session 3: 45 min followup session
Session 4: 20 min check-in and followup
Includes session notes + communication access to portal for questions
To help you stay on track: 1 session/week is recommended, ideally with no more than 10 days in between sessions. Package expires 2 months from purchase.
VIP Package
Ready for some transformation? This VIP package is designed specifically for you if:
• you're fully committed to doing the work and feeling better today
• want the accountability to help you make sustainable changes with a concentrated timeframe
• appreciate a little hand holding and tough love to help you get through challenges
• 6-12 weeks of 1:1 attention + fully personalized treatment plan
• 75 min intake
• 60 minute treatment plan session
• 5 Weekly 1:1 45 min sessions
• 5 weekly 20 min mid-session accountability check-ins + tune ups to help you stay on track
• Session notes, bonus recordings, and printable practice cheat sheets
• Unlimited access to communication portal for duration of therapy for questions
*package expires 3 months from date of purchase