sound familiar?
“I don’t feel like myself.”
“Is this it? Is this all there is?”
“Something feels off, but I don’t know what I need — or even where to begin.”
You’ve read the books, listened to the podcasts, tried the meditations, and followed the expert advice.
Your time and your health are your greatest assets - and you're ready to feel your best.
tools and practices you can use for a lifetime
confidence + faith in yourself to pursue your dreams
a simple + effective plan to take the stress out of decision fatigue
this is for you if:
🌱 You are ready for sustainable results
🌱 You prefer 1:1 fully personalized, white glove support and accountability - someone to hold your hand, cheer you on, and believe in you
🌱 Mix and match how you choose to use your package sessions
🌱 You want to add more tools + techniques to your toolkit
get your own
one of a kind self-care plan based on your:
→ mood
→ body type
→ personality
→ stage of life
→ specific goals
→ medical history
→ lifestyle, diet, digestion
→ background and belief system
→ favorite seasons and time of day
INCLUDES
🌱 While glove support + personalized 1:1 attention
🌱 Weekly accountability check-ins in between practice sessions to help you stay on track
🌱 Session notes with your own resource library of personalized tools + practices
🌱 24/7 access to communication portal for questions throughout duration of program
🌱 A therapeutic, self-empowering plan you can use anywhere, anytime, for a lifetime
RESET: 6 week program
Perfect if you're seeking a renewed perspective that aligns with nature's rhythms and your own unique life transitions
✓ personalized lifestyle recommendations
✓ customized yoga and meditation practices
✓ seasonal wellness strategies tailored to both the time of year and your personal season of life.
✓ focused guidance through weekly check-ins, accountability, and access to custom support you can't find anywhere else
yoga is much more than postures
your custom plan may include:
→ self-inquiry
→ subtle energetics
→ philosophy and ethics
→ mantra and sound therapy
→ lifestyle recommendations
→ visualization and meditation
→ nervous system regulation tools
→ somatic and breathing practices
→ and so much more